Unwanted pounds that just won’t shift, but will with a fresh approach. Unhealthy habits, poor diet or stress, that you can’t find the time to address. Or perhaps you would best benefit from a holistic boost in the guise of a pampering beach escape. Whatever your quest, Anantara Si Kao Resort & Spa is offering the perfect time and place to transform, with three personalised programmes at the Wellness 360 Retreat, available from now until 31st October 2011.
Anantara Si Kao Resort & Spa is a lifestyle destination in itself, blending a shoreline Andaman paradise with all the professional guidance and luxurious facilities needed to create a brand new level of personal wellness. Indeed the resort’s Wellness 360 Retreat is revered as a paragon for holistic wellbeing; a sanctuary where guests seek respite from the hectic pace of daily life which can interfere with the achievement of personal goals, and where leading lifestyle experts oversee each guest’s journey to optimise immediate and long lasting success.
Naturopathic consultations focus on treating the whole person, as opposed to specific symptoms. At the Wellness 360 Retreat these sessions are taken by Naturopathic Doctor Gopal Govindasamy. Born in India and an expert in naturopathic medicine, yoga and meditation, Dr Gopal holds a Bachelor of Naturopathic and Yogic Sciences, and is a qualified colonic hydrotherapist. Under the professional care of Dr Gopal, each guest’s health status, energy levels, body functions and overall vitality are evaluated.
The flexible, full board escapes are designed for guests to choose their ideal accommodation type and length of experience, enhanced by an all-inclusive package style so that they can concentrate solely on their personal wellness journey. Guests can stay in any of the resort’s rooms and suites with garden or sea views.
Daily cuisine is nutritiously delicious and suits each retreat’s purpose. Guests call Anantara Spa their home each day, revelling in treatments that are luxuriously pampering whilst working their powerful healing magic. The restful sanctuary of Anantara Spa and the resort’s extensive natural shoreline provide the perfect venues for inspirational holistic exercise.
In between programme activities, wellness guests can fully enjoy the resort’s wonderful facilities, including an infinity edge pool overlooking the gardens, forest area and beyond to the untouched shore. When programmes are completed, guests leave with a tailored recommendation plan to continue their journey at home, ensuring that the initial transformation at the Wellness 360 Retreat can become a part of their future way of life.
7, 5 & 4 Day Personal Wellness Retreats
Discover a new realm of radiance for body, mind and spirit. Benefit from a private consultation and body composition analysis with the Naturopathic Doctor. Carefully prepared wellness meals and juices dish up flavourful replenishment throughout the stay. Anantara Spa rejuvenates through Naturopathic and Wellness 360 signature massages, herbal steam baths and saunas, banana leaf bath and moor mud wrap therapies. Wellness activities motivate with yoga sessions by the beach, in addition to a choice of cyclic or OM meditation at Anantara Spa. To extend the positive changes, guests depart with a personal consultation programme that can be easily incorporated into their daily home routine.
7, 5, 4 & 1 Day Body Detox Escapes
Designed to optimise detoxification through physical, mental and spiritual renewal, guests experience a blend of ancient wellness traditions and nature’s healing wisdom. The purifying pathway begins with a private detox consultation and a body composition analysis with the Naturopathic Doctor. Daily detox meals, juices and pro-biotics help to cleanse the body’s systems naturally. Anantara Spa treatments combine a choice of detox massages or wellness treatments with detox castor oil pack treatments, a choice of heat treatments ranging from a herbal steam to sauna bath and green leaf bath, as well as a traditional colon detox treatment, Indian head massage and detox salt scrub. Hatha yoga sessions by the beach encourage a sense of natural harmony. Concluding the experience, a post detox evaluation with the Naturopathic Doctor is accompanied by a personal diet programme to take away.
7 & 5 Day Weight Watch Escapes
Since weight issues are often the result of poor diet, unhealthy habits and also blockages in the mind which prevent people from achieving their goals, these dedicated slimming retreats move beyond a fat burning approach, by also addressing mental and spiritual imbalances. To take into account each individual’s holistic state of health, weight watch and body fat analysis consultations with the Naturopathic Doctor. Satisfying weight watch meals and juices highlight how food can taste as good as it is for the body. Anantara Spa treatments cleanse and detoxify the body’s systems so that they work more efficiently, target problem areas of stubborn fat, and help to redefine and contour. A combination of weight watch, Ayurvedic powder and Ayurvedic slimming bolus massages are accompanied by herbal steam, infrared sauna and green leaf baths, alongside a specialist weight watch detox programme and organic coffee cleanse. As the Wellness 360 Retreat believes that losing weight is a personal quest requiring one on one attention, a choice of power yoga or body shape yoga is enjoyed in secluded private sessions by the beach. With all the tools provided for a happier, healthier way of life, guests also receive a personal food recommendation plan so that they can cook health conscious recipes at home.
Discover beach escapes that transform your life at Anantara Si Kao Resort & Spa.